Stop Teeth Grinding

Bruxism is the medical term used to describe grinding of the teeth. While this may not sound serious, it can become that way if not taken care of promptly. Bruxism can lead to TMJ dysfunction, chipping of the teeth and severe pain. The good news is that there are ways to stop teeth grinding. The most popular remedy is to use a night guard which provides a cushion between the upper and lower teeth. These are similar to the guards used by athletes but worn at night while sleeping.


There are a few different kinds of night guards to try. Some are adjustable and can be fit to your mouth size easily. Others are boil and bite, which means you boil the guard (usually made of flexible silicone) in water, allow it to cool a few seconds then mold it to your teeth. Doctor's brand is one maker of mouth guards that come in both Classic and Advanced Comfort sizes. The Advanced Comfort is a bit smaller than the Classic which makes it more comfortable for most people.

Your dentist can also make a mouth guard to prevent bruxism. This may be your best bet because the dentist will take a mold of your teeth and create the ideal guard for your needs. There are different types of bruxism guards offered by dentists to conform to the type of problem you have. While a dental guard is more expensive than a store bought one, it lasts longer and is guaranteed to fit perfectly. Whether you choose a store bought guard or one crafted by a dentist, you will need to allow some time for adjustment. It may feel uncomfortable at first to sleep in a mouth guard but you will get used to it.

Along with using a mouth guard, there are various other ways to stop teeth grinding. Myofascial trigger point release done by a qualified professional may help relax the jaw muscles and ease pain. You may also want to consider acupuncture or massage, of course none of these alternative therapies should be done without your doctor's consent. Even implementing stress relief techniques like meditation and deep breathing may help especially if your bruxism is tension related. Your doctor may also be able to show you exercises to keep your jaw relaxed during the day.

Mouth Guards Protect Smiles!

 

Mouth Guard News:

 

Roller derby: Fast paced rodeo on wheels
Its full contact. We wear protective gear," said veteran derby girl Joy Toy. "Kneepads, elbow pads, wrist..


Coughlin on trash talk: Giants just cooperating - Comcast SportsNet New England (blog)

Comcast SportsNet New England (blog)
Coughlin on trash talk: Giants just cooperating
Comcast SportsNet New England (blog)
Yet Tom Coughlin says the Giants try to guard against giving teams bulletin board material. Honestly. When his players mouth-off, they're just being accommodating to the media, he says. EURœI'm not sure you deny talking much in this atmosphere," Coughlin .
Coughlin's image as Giants coach has many facesUSA TODAY
BC-FBN--Super Bowl-Giants-Rolle, FBNWall Street Journal
Safety Antrel Rolle is Giants voice of discontentBoston.com

all 14,134 news articles »
..


Fox Run Retirement Community Resident Takes to the Ice in Novi Hockey League - Patch.com

Fox Run Retirement Community Resident Takes to the Ice in Novi Hockey League
Patch.com
She suits up with her helmet, mouth guard, neck protector, chest protector, elbow pads, gloves, pelvic protector, pants, shin guards and stockings. She laces her skates, grabs her hockey stick and heads to Suburban Ice in Farmington Hills where she is .

..


Hale makes return to NDSU's lineup
Slowly, but surely, the mouth guard is starting to become part of a basketball uniform. And so far this year, North Dakota State is an example as to why...


Would You Drink (Recycled) Toilet Water? - Cincinnati CityBeat

Cincinnati CityBeat
Would You Drink (Recycled) Toilet Water?
Cincinnati CityBeat
I thought I could proudly say that the only time my mouth has ever come into contact with toilet water has been when one of my dogs manages to swipe me with a big, gross kiss when I've let down my guard. It's never been pleasant, but I've survived.

..


Roller derby: Fast paced rodeo on wheels - KVAL

KVAL
Roller derby: Fast paced rodeo on wheels
KVAL
"Kneepads, elbow pads, wrist guards, mouth guard, helmet are required." But plenty of derby girls wear additional protective gear, like shin guards. One thing everyone on the track has in common: flair. "Everybody in roller derby is so different.

..


Don't put the bad mouth on quail, Mr.-I'm-So-Superior
Today's question: I love watching quail. They are cute as a bug, but dumb as a box of rocks. Anyway, when they are out travelling with their new young they always cross the road very carefully. One adult leads, the little ones follow in single file, then an adult brings up the rear. Does the female lead and the male bring up the rear? Or the other way around? I have a problem with this question ...


Proxxon 29050 Carving Wheel with Needle Like Tungsten Carbide .
Proxxon 29050 Carving Wheel with Needle Like Tungsten Carbide Teeth. Smooth cutting excellent control. Disc with tungsten carbide burrs Carving wheel with needle-like tungsten carbide teeth. Ideal for carving and ...


Judge Has Defendant's
EBENSBURG, Pa. -- A western Pennsylvania man whose outbursts prompted a judge to have his..


Inmate accused of killing
SIOUX FALLS --A South Dakota inmate who has acknowledged killing a penitentiary..



Technorati Tags: , ,